because as runners, we need the extra calories and energy… teehee!

Chinese New Year (CNY) is evil. Evil is everywhere, lurking at every corner, ready to pounce on your innocent being. By evil I meant the fattening calorie-loaded CNY snacks!

Disclaimer: Not for the weak or the hungry

So let’s see:


Homemade cookies and pineapple tarts! In my family, it is a yearly tradition that we make and consume these.


Of course, what is CNY without mandarin oranges! From Day 1 of CNY till today, I’ve eaten about 70 of these little babies. I kid you not. It is a miracle that I haven’t gotten sick from eating too many oranges. In the Chinese culture, mandarin oranges are considered “heaty”. Heatiness is characterized by the symptoms or sensations experienced (including: sore throat, fever, constipation etc.) after consuming foods under this group.


Kuih Kapit. A mixture of just 3 key ingredients: flour, eggs and coconut milk. They look simple too but the amount of love and care that goes into making these traditional biscuits makes it so special.


Indonesian layer cake. As a kid, I loved to peel away and eat this layer by layer. I still do!


The crispy stuff! Chicken, pork or shrimp floss wrapped in popiah skin and deep fried. Whatever that is deep fried, it is going to be good. Although I can’t say the same for your waistline.


In my family, we call this “long yuk”. But when I was in high school, none of my friends know this as “long yuk”. So, we shall just stick to calling this “bakkwa” or “yuk gon”. Bakkwa to the Chinese is like jerky to the Americans. Made from dried barbequed meat of either beef, pork or chicken and sometimes lobster. Good enough to be eaten on its own or between 2 slices of bread (how I usually eat it).


This was a gift from one of our lovely patients all the way from Australia. I had the whole bar in 2 sittings. Coming from a non-chocolate fan, that is a whole lot of chocolate.

995861_10152249215246388_320848410_nMore pineapple tarts!


Popcorn! Not a traditional CNY snack but during this season, we tend to have all sorts of snacks!


Homemade rice crispies! The bomb.


Probably the healthiest thing to eat during CNY. Shredded turnips, carrots and pork cooked in dark soy sauce, oyster sauce and some secret sauce. This is actually the filling and it is usually wrapped in either popiah skin or lettuce. Give me a pot of this and I will finish it right before your eyes. It is THAT good. To me, at least.


Last but not least, YEE SANG! I’d like to think of this dish as a Chinese Salad. This is usually eaten at the start of every meal where everyone grabs a chopstick and “lou” (mix) this together while shouting wishes of luck, prosperity, health, wealth and everything good for the rest of the year ahead! Fun stuff.

On the first day of CNY, I pretty much wiped out my grandma’s snack stash (she doesn’t know) and just kept eating all day. I managed to put in a night run though, after all the visitation and meet ups were done. As it was about 8pm when I started running, my dad tailed me in his car throughout the second part of my run. So much love! It felt like i was running an ultra! I also managed to slip in 2 swim sessions last week because it was too hot to run! CNY heat wave is the worst.

Some people say I never get fat even with all the junk. The fact is that I wasn’t eating junk throughout CNY. I run and try to offset the junk food by having more fruits and vegetables.


Day 2 lunch. FRUIT platter!


Beating the heat and rehydrating with coconut water! So refreshing.

Hope you didn’t drool all over your keyboard! Nom away! But make sure you eat healthy and work off the CNY goodies.

2 thoughts on “CHINESE NEW YEAR NOMS!

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